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The Unrest of Mind During Exam Time

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  The Unrest of Mind During Exam Time As the board examinations are approaching, it is common for the human mind to undergo  exam stress  or test anxiety making everything seem overwhelming and pressurizing. While stress can become a motivating factor for up keeping performance, too much of it can also affect your functioning negatively.  What is Exam Stress? Exam stress and pressure are often felt at an  abnormal rate  making you think that your exams are going to go gravely. As a result, you may feel haywire thinking that the  outcome is out of your control .    Here, you need to understand the  Yerkes-Dodson Law  which states that, “performance increases with physiological or psychological arousal, but only up to a point. When levels of arousal become too high, performance decreases.” In simple words, an optimum level of stress is necessary for performance as it pushes us to action but over-enhanced levels of anxiety may lead to ...

Specific Learning Disorder

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  Specific Learning Disorder Specific Learning Disorders (SLDs) are defined as “heterogeneous group of conditions wherein there is a deficit in processing language, spoken or written, that may manifest itself as a difficulty to comprehend, speak, read, write, spell, or to do mathematical calculations. When can we say the child is having a specific learning disorder? Children who have average to above average intellectual abilities. They are facing difficulties in learning academic skills such as reading, mathematics and writing despite exposure to a “normal” teaching environment. Their learning problems are not secondary to – visual, hearing, motor handicaps, intellectual development disorder, and  emotional disturbance , cultural or economic disadvantage. Types of Learning Disabilities DYSLEXIA  (Reading disability is the most common Learning Disorder (LD), accounting for at least 80% of all LDs. Some features one can observe Difficulty learning the alphabet.  ...

How to find the best rehab center

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  Before we decide which rehab center is best for loved ones, let’s first understand what alcohol and drug rehabilitation is. What is Drug and Alcohol Rehabilitation? Drug and Alcohol Rehabilitation is the process of treatment and psychotherapy for addiction to psychoactive substances such as alcohol, prescription drugs, and street drugs. such as marijuana, cocaine and heroin. Ascetic Rehabilitation is located in the Holy City of Amritsar, whose blessings in Ascetic Rehabilitation have brought unprecedented success in the treatment of brain diseases. The beautiful atmosphere of the Hermitage allows patients to recover more quickly at  drug detox centre in Punjab . There is a lush green garden which is nice to walk around. Patients usually start their day with a walk or jog. The renovated building is clearly visible from the landscape and at the same time allows for a great view. On the ground floor there is a large central therapy room with direct access to the garden and pool...

Can you quit drugs without rehab?

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Can you quit drugs without rehab?  Research on drug abuse and its consequences on health reflects that drug addiction is a condition of the brain and it is impossible to quit drugs without proper treatment of the brain. Drugs impact the important parts of the brain like the amygdala, prefrontal cortex, hypothalamus, etc. by reducing their performance and causing alterations in the nature, behavior,, and thinking of the addict. The following changes are caused: Changes In thinking patterns: The thinking of an addict revolves around drugs and only drugs. All they can think about is to take them or quit them or a whole lot of thoughts related to drugs only. They are unable to differentiate between what’s good or bad for them or what would be beneficial or harmful and continue to consume drugs even after the harmful repercussions. Changes in Personality: The addict, all the time, feels sad, lonely, angry, suspicious, irritable, jealous, frustrated, and thinks negatively, having deterio...