The Unrest of Mind During Exam Time
The Unrest of Mind During Exam Time As the board examinations are approaching, it is common for the human mind to undergo exam stress or test anxiety making everything seem overwhelming and pressurizing. While stress can become a motivating factor for up keeping performance, too much of it can also affect your functioning negatively. What is Exam Stress? Exam stress and pressure are often felt at an abnormal rate making you think that your exams are going to go gravely. As a result, you may feel haywire thinking that the outcome is out of your control . Here, you need to understand the Yerkes-Dodson Law which states that, “performance increases with physiological or psychological arousal, but only up to a point. When levels of arousal become too high, performance decreases.” In simple words, an optimum level of stress is necessary for performance as it pushes us to action but over-enhanced levels of anxiety may lead to ...